Sunday, 4/19/2015 WOD

Day 90 of the 100 day burpee challenge
“Badger”
3 rounds for time of: hero wod badger
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Roberto 44:28
Vicki 31:13 (mod)
Sean nft
Herman 48:21 (75)

 

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