Sunday, 4/24/2022

by | Apr 23, 2022 | WOD Archive, workout of the day |

  • 6 Rounds for Time
  • 440 meter Row
  • 3 Clean-and-Jerks (135/95 lb)
  • 16 Burpees
  • 22 Sit-Ups
  • 35 Jump Ropes
  • Buy-Out: 1 mile Run

This workout is dedicated to Deputy Dominidue Calata who was killed on March 16, 2022 while performing his duties as a member of the Pierce County SWAT. 

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