SUNDAY, 4/23/2023

by | Apr 22, 2023 | WOD Archive, workout of the day |

    • JF
    • For Time
    • Buy-In: 48 Air Squats

 

    • Then, 10 Rounds of:
    • 3 Power Clean-and-Jerks (95/135)
    • 16 Box Step-Ups
    • 22 Sit-Ups
    • 1 Rope Climb

 

  • Buy-Out: 48 Air Squats
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