Sunday, 3/20/2016

by | Mar 19, 2016 | WOD Archive, workout of the day |

Compare your score from 9/13/2015

“Josh” hero wod josh
For time
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
Times:
Vicki 9:27 mod
3Dee 10:12

16.4
Jess

 

 

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