Ghost of Kyiv
- AMRAP in 30 minutes
- 6 Strict Presses (75/55)
- 20 Box Jump Overs (24/20 in)
- 22 Double-Unders
- Every minute on the minute, complete:
- 3 Push-Ups
This workout is dedicated to Ukrainian Air Force pilot Colonel Oleksandr Oksanchenko, reportedly nicknamed “Grey Wolf,” who was killed after his jet was shot down near the Ukrainian capital of Kyiv on February 25, 2022.
According to a post on Facebook by European Airshows page, Oksanchenko lost his life when his jet was shot down by Russian S-400 Triumph Air Defence Missile System although this has not been officially confirmed.
- Ukrainian President Volodymyr Zelensky posthumously awarded the pilot with the title of “Hero of Ukraine”, the President’s Office announced on social media on Mar. 1, 2022.
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