SUNDAY, 3/17/2024

KHP

• • Cash In: 1,200 meter Run

• • 4 Rounds of:
  • 12 Box Jumps
  • 12 double unders
  • 12 Front Squats

• • 4 Rounds of:
  • 12 Pull-Ups
  • 12 Kettlebell Swings
  • 12 Plate Ground-to-Overhead

• • 4 Rounds of:
  • 12 Burpees
  • 12 Hang Power Cleans
  • 12 Sit-Ups

• Buy Out: 1,200 meter Run