Sunday, 10/3/2021

Open gym 9am to 10:30am

“Charlston 9”

• 9 Rounds for Time
• 9 Cleans (95/65 lb)
• 9 Burpees
• 9 Pull-Ups
• 9 Wall Ball Shots (20/14 lb, 10/9 ft)
• 9 AbMat Sit-Ups
• 9 Shoulder-to-Overheads (95/65 lb)
• 9 Box Jumps
• 9 Push-Ups
• 9 Air Squats