WOD:
For Time
60 Goblet Squats (16/24)
50 Weighted Situps (20/30)
40 Burpees
30 Ring Dips
20 GTO (Ground to Overhead) (75/115)
10 Pistols (prison rules)
Dessert:
5×5 OHS (start light and work up in weight with each set)
Warm Up:
60 Double Unders
Stretch:
10 Abmat situps (add weight each round)
5 Burpees
5 Goblet Squats (work up in weight)
5 Ring Drips
5 GTO
5 Pistols
Times:
Anthony 13:34
Gordon 15:33
Yess 21:27
Han 21:53
Mayra 21:45
Bo 18:25
KK 19:16
Roberto 20:06
McC 20:46
Salena 16:37
Andt 21:22
PT:
Ru
Wednesdays:
McC 7:24
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