John
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C.- 800 meter run (carrying a 20 pound slam ball)
then “Strong Annie”
50-40-30-20-10 of:
Double Unders
Sit ups
*EMOM, starting after the run
1 deadlift (175/255)
Times:
Jessica 15:49 175
Adriana 18:31 175
Susana 13:50 175
Luke 20:46 315
Breauna 24:22 125
Cynthia 20:22 125
Bob 21:59 195
Vicki 21:42 155
3Dee 22:04 135
Crystal 18:59 165
Candy 16:59 175
Matt 22:26 205
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