For Time:
Josue
6 rope climbs
500 meter row
400 meter run
30 burpees
200 meter run with a sand bag
100 + meter sled pull
Warm Up:
400 meter run
Sean’s drill
Dynamic stretch
rope climb skill work
Times:
Vince 14:03
Heather 15:14 +
Juarez 20:04
D 15:06 mod
Sean 15:10 mod
Adriana 15:56
Vicki nft
3D nft
Ramone 14:48 mod
John 18:21 mod
Bryan 17:58 mod
CQ 17:40
Alissa 16:24
Noel 16:02
FGB:
Phil
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