Deadlift Ladder for Time
Nate
10 Reps @ 95/135
20 Double Unders/60 Singles
10 Reps @ 115/165
20 Double Unders/60 Singles
5 Reps @ 135/185
20 Double Unders/60 Singles
5 Reps @ 155/205
20 Double Unders/60 Singles
3 Reps @ 175/225
20 Double Unders/60 Singles
Rest 3 Minutes
2000 M Row for Time
Warm Up:
60 Double Unders/180 Singles
500 M Row
Stretch:
3 Rounds
10 Leg Raises with core activation (5 each leg)
5 Deadlifts-start light and work up in weight
10 Baby Get Ups (5 each side)
20 Double Unders
Times:
Sean 3:37/9:01
Anthony 4:34 rx+/7:32
CQ 6:15/9:00
Chiri 3:25/8:24
Troy 4:50/8:24
Utah 5:03 rx+/8:30
Analisa 5:16/9:05
Andy 5:40/10:28
Trevor 2:28/8:04
John 3:22/8:00
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