Saturday, 7/14/2018

Five rounds for time of:
400 Meter Run
7 Push Presses (95/135)
14 Back Squats (95/135)
N. Five rounds for time of:
400 Meter Run
7 KBPush Presses
14 Alternating Reverse Lunges with KB Farmer’s Carry
Optional Work:
Every 2 minutes, for 16 minutes (8 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 1 rep @ 80-85%
*Sets 7-8 = 1 rep @ 90-95%