AMRAP in 15 minutes of:
Maus
15 wall balls (14/20)
15 pull ups
Warm up:
400 meter run
500 meter row
Team stretch:
3 rounds not for time of:
10 kettle bell sit ups (5 each arm)
10 primal pull through
10 jumping squats
Wod Specific Warm Up:
5×5 wall ball (light to workout weight)
5 x10 hanging pull through
Reps:
Nate 3+20
Smiley 6+22
Chiri 6
Utah 7+4
Jesus 4+7
JMac 3+28
Gordon 6+7
Dan 5+15
Tracy 6+10
CQ 4+6
Sean 8+17
Kids Corner:
Javier 20
Abigail 11
Nalleli
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