Day 89 of the 100 day burpee challenge
30-20-10 of: (with an EMOM of burpees)
Ramone
Toes to bar
Walking lunges (prison rules)
*The workout starts with 2 burpees, and then every minute on the minute, for the duration of your workout, you must perform 2 burpees
Warm up:
500 meter row
30 double unders/ 90 singles
Old stretch
Hanging primal pull through with toe to bar progression
Times:
Herman 9:49
Susan 10:40
Adriana 7:55
Veronica 11:28
Drew 11:34
Juarez 7:24
Karina 8:40
Rob NFT
Alok 7:35
Ramone 11:52
Ivonne 12:20
Andrew NFT
Otter 10:46
Vicki 4:55
Barbells:
Juarez
Alissa
Recent Comments