For Time:
Jackie
4x 400 Meter Run
100 Thrusters, (35lbs/45lbs)
4x 400 Meter Run
Warm Up:
400 meter run
3×20 Pull Overs
Team Stretch
Wod Specific Warm up:
5×5 Wall Balls
Times:
Kayla 21:53
Ru 28:30
Brian 28:37
Roberto 25:50
McC 23:14
Megan 33:32
Liz 26:34
Jess 27:12
Utah 29:10
Chiri 25:55
Nico 15:47 (mod)
Moni 17:36 (mod)
Kids:
Andrea 11
Kaydee 10
Olivia 6
Bayleigh 5
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