Saturday, 2/20/2016

Burpee Strong=50 
For time:
10 deadlifts (155/225)
200 meter run
30 goblet squats (16/24)
400 meter
50 double unders
400 meter run
30 goblet squats
200 meter run
10 deadlifts (155/225)

Warm up:
Coach’s choice
Times:
Razor 16:58 rx
T2 12:50 rx
Sam 20:54
Verito 18:22
D 16:28
Kim 17:42
Tere 18:04
Z 18:39
David 21:00
Jessica 21:00
Raisa 19:40
Roberto 15:10 rx
Mark 19:53 rx
Jill 20:16
Rochelle 20:10
3Dee 16:47

“Angie”
McC 22:03
Juarez 28:17
Vince 21:50