A. Take 15 minutes to work on your 2021 fitness goals
B. Fight Gone Bad style
3 rounds of:
One minute on each station, followed by a minute rest
Ring push ups
Double kettlebell deadlifts
Ball slams
Box jumps
Mountain climbers
C.7 minute abs
A. Take 15 minutes to work on your 2021 fitness goals
B. Fight Gone Bad style
3 rounds of:
One minute on each station, followed by a minute rest
Ring push ups
Double kettlebell deadlifts
Ball slams
Box jumps
Mountain climbers
C.7 minute abs
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