Burpee Challenge:
20/81
Warm up:
Coach’s choice + 11 heavy unbroken wall balls
C.- “The Chief”
5 x 3 minute AMRAP of:
3 power cleans (95/135)
6 pushups
9 air squats
*1 minute rest between sets
N.- 5k run
Burpee Challenge:
20/81
Warm up:
Coach’s choice + 11 heavy unbroken wall balls
C.- “The Chief”
5 x 3 minute AMRAP of:
3 power cleans (95/135)
6 pushups
9 air squats
*1 minute rest between sets
N.- 5k run
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