A. 10 to 15 minutes to work on muscle ups, hand stand push ups or hands stand holds/walks.
B. AMRAP in 20 Min
5 power snatches (115/75#)
7 toes-to-bars
9 box jumps (20/24″)
C. 7 minute abs
A. 10 to 15 minutes to work on muscle ups, hand stand push ups or hands stand holds/walks.
B. AMRAP in 20 Min
5 power snatches (115/75#)
7 toes-to-bars
9 box jumps (20/24″)
C. 7 minute abs
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