A. EMOM for 8 minutes
1 Squat Clean
2 Front squats
1 Thruster
2 Push jerk
50-60 % of push jerk
B. For time
21-15-9 of:
Burpees over the bar
Knees to elbows
A. EMOM for 8 minutes
1 Squat Clean
2 Front squats
1 Thruster
2 Push jerk
50-60 % of push jerk
B. For time
21-15-9 of:
Burpees over the bar
Knees to elbows
Recent Comments