Please wear warm clothing 
1 mile run
then
4 rounds of:
10 front rack walking lunges total @ 40-45% of 1RM front squat
10 pushups
10 pullup/toe to bar combo
Times:
Rosa 30:00 55
Raisa 29:05 55
Jody 19:40 65
Alberto 24:01 75
Susana 21:47 85
Vicki 22:41 mod
Victor L 20:56 95
Ozzy 24:59 145
Melissa 24:09 55
Carla 25:04 55
Fridays
Jody 15:15 rx
McC 22:22
Evelyn 18:20
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