Monday, 9/30/13 WOD

WOD:
AMRAP in 20 Minutes

7x Squat Clean (95/135)
7x Burpees
170 M Run

Warm Up:
430 M Run
8 Tire Flips
430 M Run

Team Stretch

WOD Specific Warm Up
5 Rounds NFT
5 Squat Clean (start light and work up to work out weight)
5 Burpees