Part A:
every 3 minutes for 15 minutes
12 power/split jerk 45-55%
Part B:
6 rounds, 14 minute cap
20 weighted russian twist (10/15)
5 strict pull ups
20 push ups
2 rope climbs
C. 7 minute abs
Part A:
every 3 minutes for 15 minutes
12 power/split jerk 45-55%
Part B:
6 rounds, 14 minute cap
20 weighted russian twist (10/15)
5 strict pull ups
20 push ups
2 rope climbs
C. 7 minute abs
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