Our In House Competition will be a lot of FUN!
Saturday, July 16
Compete, Volunteer or simply come watch, but please
mark your calendar.
Bench press- 60%x8, 65%x6, 70%x6x2 
at 40 past the hour
21-15-9
Hang squat cleans (65/95)
Pull ups (chest to bar, if you can)
“Maximun Level”
“Jerry”
Run 1 mile
Row 2K
Run 1 mile
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Times:
Alissa 9:35
Kim 14:52
Shane 9:18 rx
Sean 15:10 c2b
Nicole 7:16
Razor 11:32 rx
Cathy 6:56
Vince 14:09 rx
Christina 9:21
Donna 9:09
Susana 9:32
Cristy 7:55
Guru 14:42 rx
Chris 7:31
Jill 11:43
Shannon 10:27
Cori
Griseld
Juarez
Yessy
Hollywood 13:12
Caileigh nft
Carmen 10:16
Stacey 13:23
Meat 12:40 rx
CQ 9:53
Diana 9:47
McC 13:56 rx
Jackie
Christian
“Maximum”
Sean
Christian
Jackie
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