A. 3 rounds, not for time of:
3 rope climbs
200m run
B. AMRAP in 15 minutes,
adding 1 rep to everything each round
1 kettlebell snatch, each arm (16/12)
1 knees to elbow
1 ring push up
C. 7 minute abs
A. 3 rounds, not for time of:
3 rope climbs
200m run
B. AMRAP in 15 minutes,
adding 1 rep to everything each round
1 kettlebell snatch, each arm (16/12)
1 knees to elbow
1 ring push up
C. 7 minute abs
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