Monday, 5/21/2018

Schedule ALERT
Sunday, 5/27/2018
CrossFit Terra Nova will be closed.
Please join us a at 10am on Monday, 5/28/218  for “MURPH”
Monday, 5/21/2018
Warm Up:
Coach’s Choice + 15 Wall Balls
A. Four sets of:
Deadlift x 3-5 reps, 80-85%
Rest 2-3 minutes
B. “Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
N. 5K Run