3-3-2-2-1-2-4-6 of back squat
Jimmy
first set of 3 @60-65%
last set of 6 @65-70%
set of 1 @85-90%
at 45 past the hour
CrossFit baseline
500 meter row
40 air squats
30 situps
20 pushups
10 pullups
Warm up:
500 meter row
3×20 pullovers
Old stretch
Ankle/ hip mobility
Times:
Heather 4:38
Tyler 3:46
Sean 3:37 mod
Maiya 4:32
Jake 7:19 sc
Z 6:26 sc
Mayra 7:45 mod
Batman 4:28
Gimpy 5:32
Gordon 4:29
Elisa 6:55
Ruth 6:57
Jackie T 5:01
KitKat 6:29
Fran 5:48
Herman 6:25
KK 7:29
Penny 7:23 sc
Juarez 4:14
Guru 5:58 mod
Roberto 4:34
Vero 6:46 mod
Caileigh 6:53 sc
Jennifer 7:27 sc
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