A. EMOM for 10 minutes
6 Toes to Bar + 4 Box Jump Overs
B. For Time:
800 meter run
70 abmat sit ups
60 double unders
500 meter row
40 kettlebell swings (16/24)
30 wall balls (14/20)
200 meter run, carrying your wall ball
10 squat cleans (80/155)
Skill/ Accessory:
EMOM for 12 minutes
12 seated dumbbell press (6 each arm, working up in weight)
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