Day 91 of the 100 day burpee challenge
3-3-3-3-3 of:
Rob
Romanian deadlift @ 50% of your 1 rep max deadlift
at 40 pass the hour
3 rounds for time of:
10 total lunges with front rack (95/135)
10 barbell roll outs
Warm up:
500 meter row
3×20 pullovers
10 sets of single leg raise with core activation
Shoulder and hip mobility with bands
Jeff 4:38 (135)
Batman 4:50 (135)
Heather 4:49 (95)
Sean 3:46 (135)
Ivonne 6:56 (45)
Mayra 6:16 (45)
Alec 6:36 (95)
Juarez 6:11 (135)
Guru 6:48 (95)
3D 4:33 (65)
Gimpy 5:34 (65)
Cristy 5:18 (95)
Analisa 5:35 (95)
Jimmy 4:42 (135)
Kristen 4:53 (85)
McC 5:11 (135)
Roberto 5:36 (135)
D 5:36 (75)
Gordon 5:36 (135)
Stacey 6:10 (95)
Caileigh 5:27 (55)
Hollywood 7:16 (135)
Jennifer 5:16 (55)
Fran 6:29 (95)
Susan 6:18 (35)
Herman 6:39 (65)
Adriana 4:38 (95)
CQ 5:30 (95)
Wednesdays:
Razor nft
“Badger”
Maiya 35:59
Drew 46:33
Strength:
Anthony
McC
Stacey
Gordon
Ruth
Juarez
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