Monday, 3/26/2018

Burpee Challenge:
85/16
Warm up:
Coach’s Choice + 14 Wall Balls
C.-Take 15 minutes to build to today’s 5-RM Single Arm DB/KB Strict Press
Alternate arms as you’re building.
B. AMRAP in 12 minutes of:
12 Power Cleans (95/135)
12 Push Presses (95/135)
12 Front-Racked Alternating Reverse Lunges, total (95/135)

N.- “Annie”
50-40-30-20-10 of:
Double Unders
Sit Ups