Monday, 3/21/2016

Burpee Strong=20 

Overhead squat
60%x6, 65%x6, 70%x5, 75%x3, 70%x5
at 40 past the hour
AMRAP in 12 minutes of:
8 kettlebell snatches, left arm (16/24)
8 kettlebell snatches, right arm (16/24)
1 ring muscle up/ 5 strict pullups
Warm up:
Coach’s choice
Razor 6+8
JMac 6 s
Guru 5 s
Vince 4 s
John 5+17 s
D 6+10 s
Susana 6 s
Caileigh 6+16 s
Griselda 5+16 s
Stacey 5
Vero 7 s
Edgar 11 s
Laura 10 s
Mitchell 7+7 s
Carmen 8 s

16.4
Cori 42 s
C-Note 161 s
Bill 136
Kim 145 s
Miriam 190 s
Shane 97
Steph ?
Donna 119 s
Cait ?