Day 56 of the 100 day burpee challenge
5-5-3-3-2-2-1-1 (Deadlift, 1st set should be at 50% of your 1 rep max)
at 30 pass the hour
Gaza 
5 rounds for time of:
35 kettlebell swings (16/24)
30 push-ups
25 pull-ups
20 box jumps (20/24)
then
1-mile run
U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy. Gruenther is survived by his wife, Cassy; daughter, Serene, born just a week after his death; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; brother, Chance Hildreth; grandmothers, Melba Mathias and Brigitta Gruenther; and many aunts, uncles, cousins and friends. He is preceded in death by his grandfathers, Robert Mathis and Col. Donald Gruenther.
Sean nft
Jess 57:57
Roberto 57:41
Anthony 48:41
Randy 53:41
Karina 28:30 3 rds
Veronica 28:30 3 rds
Adriana 25:00 3 rds
Lili 25:42 3 rds
3D 29:14 3 rds
Alec 41:53 4 rds, no run
Guru 63:00
Juarez 36:28 3 rds
Kayla 30:32 3 rds
D 34:13 3 rds
Otter 45:00 3 rds
KK 47:22 no run
Alissa 28:42 3 rds
Deb 10:40 (mod)
Chris 30:40 3 rds
McC 51:47
Stacey 55:36
Mark 59:00
Herman 33:46 3 rds
KitKat 31:20 3 rds
Andy 30:50 3 rds
Nate 32:10 3 rds
15.3:
Adriana
Jonathan
Bruno
Strength:
Jimmy
Kristen
Juarez
Stacey
Ruth
Chris
Recent Comments