Monday, 2/29/2016

Burpee Strong= 41 

4 rounds of:
10 thusters (65/95)
10 toes to bars
200 meter run

Warm up:
Coach’s choice
Times:
3Dee 12:35 s
Bill 12:17 s
Kim 13:32 s
Heather 10:36 rx
Razor 16:23 rx
Chuy 18:05
Alissa 12:42 rx
Raisa 17:27
Z 18:04
Verito 16:56
Jake 18:56 rx
Donna 14:10 s
Sarah 14:31 s
Mensch 15:32 mod
T2 19:07 mod
Guru 13:58 s
Jill 17:06 s
Juarez 14:40 rx
John 15:35 rx
D 15:52 rx
Vero 12:57 s
Carmen 12:32 s
Martha 12:17 s
Susana 13:30 s
Caileigh 19:44 rx
Hollywood 15:43 rx
Roberto 12:58 rx
McC 12:35 rx
McC 12:35 rx
Yesenia 13:02 sc
Deborah 14:09 sc
Joe 12:00 rx
Mike nft
Herman 12:10 sc
Susan 12:26 sc
Rochelle 19:29 sc

“Helen”
Vince 14:40
Jess 18:58

16.1
Isaias 132