Monday, 2/21/2022

A. Go for a max front squat or 10×1 front squats @ 85-90%

B. AMRAP in 19 minutes of:

30 kb swings (12/16)

400m run/500m bike-ski/1200m bike

10 power snatches @ 45-55%

400m run/500m row-ski/1200m bike

C. 7 minute abs