Monday, 12/19/2016

Schedule Alert 

Saturday, 12/24, 9 am only
Sunday, 12/25, CLOSED
Feliz Navidad!
5 rounds of:
12 left-arm kettlebell snatches (16/24)
12 right-arm kettlebell snatches (16/24)
3 rope climbs
250 m row
Rest 3 minutes

“Maximum Level”

Power Snatch + Snatch – 60% x (1+2) x 4 (% of power snatch)
Jerk – 60%x3x2, 65%x3x2
Clean Pull – 85%x5x4
Back Squat – 60%x8, 65%x6, 70%x6x2
Times:
C-Note 23:23
Razor 30:50
Juarez 39:05
Stacey 37:09
Miriam 35:30
Martha 35:30
Rosa 38:40
Raisa 35:45
Gris ?
Susana 30:20
John 33:48
Jonathan nft
Carla 33:48
Jessica 31:38
Ozzy 32:24
Vero 33:25
Carmen 33:39
Christopher 28:50
Sean 38:27
3Dee 29:33
Tere 34:06

Other
Ashley
Guru
Luke

Saturdays
Adrian