A. Front squats 5×5 (~70-75%)
B. AMRAP 12 min of:
10 Toes to bar
10 Double Dumbell squat cleans (50/35#)
C. 7 minute abs
A. Front squats 5×5 (~70-75%)
B. AMRAP 12 min of:
10 Toes to bar
10 Double Dumbell squat cleans (50/35#)
C. 7 minute abs
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