Part A:
every 2 minutes for 10 minutes
8 each leg single leg hamstring curls
8-12 push ups
Part B:
16 rounds, 20 minute cap
5 toes to bars
125m row/ski (300m bike, 100m run)
C. Abs
Part A:
every 2 minutes for 10 minutes
8 each leg single leg hamstring curls
8-12 push ups
Part B:
16 rounds, 20 minute cap
5 toes to bars
125m row/ski (300m bike, 100m run)
C. Abs
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