A. E3MOM FOR 9min (3 rds)
8-10 overhead squats ( start around 60 %, build as you go)
B.Partner (you go I go format)
21-15-9
Bench press (body wt)
Pull ups
A. E3MOM FOR 9min (3 rds)
8-10 overhead squats ( start around 60 %, build as you go)
B.Partner (you go I go format)
21-15-9
Bench press (body wt)
Pull ups
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