“Barbara”
Elisa
5 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Time each round, rest 3 minutes between each round
Warm Up:
50 Double Unders/150 Singles
Stretch:
3 Rounds
Primal Pull Through with Pushup
5 (Rd1:Ring Rows, Rd2: Strict PU, Rd3: Kipping/Butterfly PU)
10 Situps
10 Squats
Dessert:
5×5 Strict Press
Nicole 24:10 (mod)
Yess 46:11
Olya 42:08
Elisa 46:52
Otter 42:02
Juarez 47:41
Guru 48:18 (mod)
Brett 32:07
Anthony 33:12
Ruth 44:45
Phil (nft)
Jimmy 50:32
Marie 44:15
Stacey 46:10
Chelce 29:14 (mod)
Bonnie 22:14 (mod)
Bo 42:52
D 48:14
Ale 47:40
Hunter 41:48
Han 46:01
Lindsay 40:13
Salena 38:08 (mod)
Saturdays:
JMac (85)
Intro:
Devon 12:36
Herman 10:22
Susan 12:17
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