A. AMRAP in 26 minutes
40 Russian Twist
30 alternating kettlebell snatches (12/16)
200m run/ 250 row-ski/ 600 bike
E2MOM 2 jerks @65-70%
B. 7 minute abs
A. AMRAP in 26 minutes
40 Russian Twist
30 alternating kettlebell snatches (12/16)
200m run/ 250 row-ski/ 600 bike
E2MOM 2 jerks @65-70%
B. 7 minute abs
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