Monday, 1/21/2019

A. Push Press
5 @ 60%
5 @ 70%
Max @ 80%
B. EMOM, for 6 minutes (6 sets):
High Hang Squat Clean x 1 rep @ 50-65 of 1-RM Clean
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):
Hang Squat Clean x 1 rep @ 65-80% of 1-RM Clean
Rest 60 seconds, and then…
Every 2mins, for 6 minutes (3 sets):
Squat Clean x 1 rep @ 80+% of 1-RM Clean
Ninja:
For time:
30 Russian Kettlebell Swings
15 Dumbbell Presses
20 Russian Kettlebell Swings
10 Dumbbell Presses
10 Russian Kettlebell Swings
5 Dumbbell Presses