EMOM for 10 Minutes:
Cristy+1
10 KB Single Arm OHS (5 each arm) (heavy)
then
4 Rounds For Time
15 Ring Dips
20 Wall Balls (14/20)
10 Burpee Over Box Jumps
Warm Up:
70 Double Unders/210 Singles
Stretch:
KB Squat Hold for 10 Seconds
5 KB OHS
5 Ring Dips
5 Wall Balls
5 Burpee Over Box Jumps
Times:
Sarena 27:19
Andy 29:10
Anthony 23:08
Lydia 24:57
Kayla 20:48
Roberto 28:06
JMac 33:02
Hope 24:53
Brian 32:30
Olya NFT
Juarez 33:10
Guru 37:26
Cristy 24:24
Smiley 26:45
Dave 28:41
RU-PT Prep work
Bo 32:26
Han 33:32
Hunter 29:07
Des 31:13
Yesenia 32:25
Abby 27:35
Jim M 29:24
Lyl (Intro WOD) 6:44
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