“Fight Gone Bad Style”
Amanda
3 Rounds of:
Ball Slams (20/30)
Box jumps (20/24)
Ring dips
Kettlebell snatch (16/24)
Rowing for calories
You will spend 1 minute in each station. At the end of each round you will rest for 1 minute.
Your score is the total of reps combined.
Warm up:
500 minute row
Dynamic stretch
Kettlebell skill
Reps:
3D 234
Heather
Ed 237
Jeff
Josue 205
Tenni 279
Verito 261
Christy 254
Gimpy 227
Eric K 267
Andrew 283
Gonzo 217
Ray 249
JMac 203
Roberto 257
CQ 254
Ruth 260
Caroline 220
Guru 240
Vince 242
D 273
Amanda 204
Carmen 212
Brook 233
Justin 198
Sara 197
Rochelle 196
Sean 230
Thursdays:
Isa 115
Juarez 200
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