Part A:
2 mile run
Part B:
Every 2 minutes for 10 minutes
8 chest to bar
Part C:
Amrap 7 minutes
5 each arm kettlebell strict press light (2x 8/12)
15 kettlebell deadlifts, same weight
hold kettlebells in both hands while strict pressing
Part A:
2 mile run
Part B:
Every 2 minutes for 10 minutes
8 chest to bar
Part C:
Amrap 7 minutes
5 each arm kettlebell strict press light (2x 8/12)
15 kettlebell deadlifts, same weight
hold kettlebells in both hands while strict pressing
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