Regular Schedule Today
A. EMOM for 10 minutes
15 double unders + 1 clean and jerk
*add weight after each set
B. AMRAP in 12 minutes of
Clean and Jerks (95/135)
*E2MOM, starting at 0:00
10 calories on bike
Regular Schedule Today
A. EMOM for 10 minutes
15 double unders + 1 clean and jerk
*add weight after each set
B. AMRAP in 12 minutes of
Clean and Jerks (95/135)
*E2MOM, starting at 0:00
10 calories on bike
Recent Comments