Guru
“MURPH”
Monday @ 10AM
Please be at the gym by 9:45AM
FYI, We only have 2 20lb vest and 18lb vest
C.- 3 rounds not for time of
15 ghd situps
200 meter run
at 40 past the hour
AMRAP in 15 minutes of
24 feet 2 arm kettlebell overhead lunges (12/16)
(24 feet = 4 full mats)
30 double unders/90 singles
24 feet 2 arm kettlebell overhead lunges (12/16)
10 burpees
T.- In teams of 2
AMRAP 20 Minutes
10 Clean and Jerks (95# / 65#)
20 Sit-ups
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 4 rounds of
40 air squats
400 meter run
Rounds:
Will 4+3
Shane 4+3
Victor 5
Karen J 4+3
Mauricio 4
Hollywood 4+2
Luke 4
Jessica 5
Jouanna 3
Marlon 3
Roberto 4+2
Sean 6
Susana 6+7
Carmen 5+1
Maria 5
Cisco 3+9
Tere 3+1
Other
Caileigh
Juarez
Stacey
Ashley
Vicki
Guru
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