Friday, 5/22/2015 WOD

Herman and Susan’s Anniversary Workout 
2010 meter row
then
5 Rounds of:
5 overhead squats (65/95)
22 double unders or 66 singles
Warm up:
500 meter row
50 double unders
Old stretch
Hip and shoulder mobility
3×3 overhead squats (light to workout weight)
Times:
Heather 13:03
Tyler 12:52
Jeff 11:48
Jess 20:16
Ru 18:02 mod
Cristy 20:37 sc
Razor 17:00 sc
Herman 20:27 sc
Susan 20:27 sc
Vero 16:12 mod
Mayra 18:20 mod
Z 18:42 mod
3D 17:28 sc
Adrian 15:44
Randy 15:26 sc
Stacey 15:38
Guru 13:50 sc
KK 16:03 sc
Otter 16:27 sc
Q 19:27 sc
Smiley 12:43
Shannon 16:19 sc
Gordon 13:40
Emily 13:56 mod
Alissa 16:53

Strength:
Juarez
Smiley
Ruth
Lindsay
Emily