Friday, 5/24/2019

Weightlifting class 6pm

A. 3 rounds Not for Time of:

200 meter run

10 goblet squats (16/24)

10 kettlebell swings (16/24)

B. For time

10-8-6-4-2 of:

Hang Power Clean (95/135)

Front Squat (95/135)

Bar Muscle Up