Part A:
5×4 strict press 75-80%
Part B:
amrap 13 minutes
6 squat cleans 50-60% of clean
9 sit ups
12 lunges
18 weighted russian twists
C. 7 minute abs
Part A:
5×4 strict press 75-80%
Part B:
amrap 13 minutes
6 squat cleans 50-60% of clean
9 sit ups
12 lunges
18 weighted russian twists
C. 7 minute abs
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