7×3 deadlifts (Start light and go up to your workout weight)
JMac
at 40 past the hour
AMRAP in 12 minutes of:
2 ring muscle ups or 2 bar muscle ups or 6 ring rows and 6 ring dips
3 deadlifts @ 80% of 1RM
10 box jumps (20/24)
Rounds:
Carla 6+22
Shane 5+5
3Dee 7+12
Susana 6+6
Juarez 5+6
Lisa 6
Martha 6
Razor 6+18
Alissa 7+8
Tere 6
Miriam 6+12
Christina 6+15
Amadeo 6
Lili 6+16
Yess 4+24
Hollywood 5+15
Gris 6+10
Carmen 6+6
Penny 7
Brendan 7
Roberto 5+1
Guru 5+12
Marie 7+19
Jess 5
JMac 6+6
O’Malley 4+3
John 5+9
Andrew 5+12
Other:
Lylie
Maiya
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